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Is it safe to position the baby to sleep on the side

Long sleep time makes babies tend to sleep in various positions, one of which is the tilted position. However, did you know that the baby's sleeping position on his side was not good? To find out more about the reasons, let's look at the discussion of sleep time in these babies often change their sleeping position, starting from the back, stomach, until tilted. in the following article. Babies will spend most of their time sleeping. Infants aged 4-7 months, even need 12-14 hours of sleep a day. The length of time he slept in the baby often caused him to change his sleeping position, from lying on his back, on his stomach, to tilting.

Is the baby safe to sleep on side?

A study states that there is a relationship between the baby's sleeping position with the risk of infant death in bed. The position of the baby sleeping on his side or on his stomach is a position that is not recommended. Sleeping babies on their side often end up sleeping on their stomach, so babies are at risk of having difficulty breathing. This is because when sleeping on his side or stomach, the respiratory tract can be narrowed or blocked. As a result, babies can experience lack of oxygen due to difficulty breathing. Blocked airway can also increase the risk of sudden infant death syndrome (SIDS). To reduce the risk of these fatal health problems, healthy babies should always be put to sleep on their backs.

What is a Good Sleep Position for Babies?

The best sleeping position for babies is the supine position. So you need to make sure your little one always sleeps on his back until he is 1 year old. Supine sleeping position is proven to reduce the risk of sudden infant death syndrome by up to 50 percent. Especially for newborns until the age of 6 months, you need to be more closely watched so that it does not roll over on its side or stomach. Avoid using mattresses that are too soft because your baby will move more easily. Cuddling a baby under the age of 3 months tightly (but not too tight) can also prevent the baby from sleeping on his side. In addition to the supine sleeping position, also note the following to avoid the risk of SIDS:

  • Do not share a mattress with a baby

    • Parents should not share a bed or sleep in the same bed with a baby. This is to avoid the risk of the baby being crushed by a parent's body, or crushed by a large pillow and pillow In addition, a study states that babies who sleep in the same bed with parents are more often awakened than babies who sleep alone. Therefore, try to make your child sleep in a special crib.

  • Do not put dolls or toys

    • Keep dolls, toys, thick blankets, or objects that can befall and block the baby's airway while sleeping. In fact, the use of bumpers or pads to protect the sides of a baby's bed is not recommended.

  • Always keep the temperature around the room

    • Make sure your baby is warm when he sleeps. Warm room temperatures tend to make babies sleep more soundly. Wear your baby with long sleeves and long pants that cover the legs, but avoid using blankets or thick clothes. If you use air conditioning, try also so that the room temperature is not too cold to prevent your child from cold (hypothermia).
If your child accidentally sleeps on his side or stomach, immediately turn his position into a supine. Some parents may let the baby sleep on their side for fear that the baby will have a head shape. However, this can be avoided by increasing tummy time (prone) when the baby is awake during the day.

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